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5 Reasons For Creatine

Some might surprise you

1. Boosts Strength and Power

Creatine supercharges your body’s ability to rapidly produce ATP—the fuel for short, explosive movements. This means more weight on the bar, more reps in the tank, and higher peak performance in sprinting, lifting, or any high-intensity activity.

2. Supports Muscle Growth

Studies consistently show creatine supplementation increases lean muscle mass. It helps muscles retain more water (cell volumization) and boosts satellite cell activity, which contributes to long-term muscle growth and recovery.

3. Speeds Recovery Between Sets

Because creatine replenishes ATP faster, you recover quicker between efforts. That means shorter rest times and the ability to maintain higher training volumes—key drivers of progress.

4. Improves Cognitive Function

Creatine isn’t just for muscles—it benefits the brain, too. Research suggests creatine may enhance memory, mental clarity, and resilience under stress, especially in sleep-deprived or mentally demanding conditions.

5. Safe and Well-Researched

Creatine is one of the most studied supplements in sports nutrition, with decades of research backing its safety and effectiveness. Unlike many hyped-up products, creatine delivers results you can trust—without the risks.

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WHY XWERKS

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What Our Customers Say

This stuff has quickly become my favorite whey supplement. It’s good quality protein with a great taste. One of the few whey supplements that isn’t sickly sweet, but just nice tasting.

David K.

I recently I had to go back to using my old protein for a day while I received my XWERKS order. To say the least, once you go to XWERKS, you never go back. I could not finish my protein and due to the fast shipping, I got my order the next day. I’m a happy camper and will make sure not to run out anymore :)

Nancy

Awesome product. Helps me get motivated and even have some improvement in my workouts. Timely shipping. Price seems a little high but well worth it! It less expensive to buy this than to drink Celcius before every workout. Thanks XWERKS.

Tammy

As a 67 year old competitive weightlifter, creatine (and your protein) is essential to maintain my strength and Xwerks provides an easily digested solution. I’ve been using this for over a year and will not go back to my previous producer. I am attaching a video of me lifting over 300 lbs with a bodyweight of 188 lbs.

James R

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