https://xwerks.com/blogs/news 2026-04-08T05:54:47-07:00 weekly https://xwerks.com/blogs/xwerks 2026-04-19T12:35:10-07:00 weekly https://xwerks.com/blogs/guides 2026-04-18T10:03:58-07:00 weekly https://xwerks.com/blogs/ig 2022-02-10T09:28:32-07:00 weekly https://xwerks.com/blogs/xwerks/the-importance-of-lactic-acid 2026-04-11T16:56:58-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/lactic-acid_9a978ca9-d113-430c-a6ce-f0b40c38f36b.webp?v=1775951818 The Importance of Lactic Acid https://xwerks.com/blogs/xwerks/46827331-2nd-at-the-granite-games 2017-02-05T09:13:01-07:00 weekly https://xwerks.com/blogs/xwerks/46827459-meet-the-fittest-family-on-earth 2024-03-13T08:44:36-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/crossfit-anderson-brothers_1_grande_ec84e425-402b-4809-9a24-cdd8cbe6ad77.webp?v=1710344676 Meet The Fittest Family on Earth https://xwerks.com/blogs/xwerks/46827587-nootropics-and-crossfit 2017-02-05T09:12:03-07:00 weekly https://xwerks.com/blogs/xwerks/grass-fed-whey-protein 2018-05-16T18:28:13-07:00 weekly https://xwerks.com/blogs/xwerks/46827715-supplements-for-crossfit-athletes 2026-04-11T12:36:14-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/supplements-for-crossfit_1_46ea5a70-3b7d-418d-b31f-ed4ea3285ecd.jpg?v=1775936174 Supplements For CrossFit Athletes Supplements for CrossFit https://xwerks.com/blogs/xwerks/46827779-women-and-protein 2026-04-11T17:00:34-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/women-and-protein.webp?v=1775952034 Women And Protein https://xwerks.com/blogs/xwerks/46827843-whey-protein-isolate-vs-hydrolyzed 2026-04-11T06:47:24-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/whey-isolate-vs-hydro_08965fc2-3cc1-4046-8576-179383fdf5b3.jpg?v=1775915244 Whey Protein Isolate vs Hydrolyzed https://xwerks.com/blogs/xwerks/46827907-when-to-drink-a-protein-shake 2026-04-11T16:57:48-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/when-to-drink-a-protein-shake_1_0dee6982-14a3-4b0b-a40e-1691281620ba.jpg?v=1775951868 When to Drink a Protein Shake https://xwerks.com/blogs/xwerks/50328131-how-lactic-acid-and-caffeine-increase-anabolic-activity 2017-02-05T09:12:36-07:00 weekly https://xwerks.com/blogs/xwerks/55671043-alex-anderson-on-the-2015-crossfit-games 2024-03-13T08:42:05-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/alex-anderson-crossfit-games_grande_43fcdaae-401e-429f-b8e6-ec9522cd74b4.webp?v=1710344525 Alex Anderson on the 2015 CrossFit Games https://xwerks.com/blogs/xwerks/57236419-whey-protein-vs-beef-protein-powder 2026-04-11T06:45:27-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/whey-protein-vs-beef-protein_9268737d-5f6c-44a7-b07a-af5cef9b5399.webp?v=1775915127 Whey Protein vs Beef Protein Powder https://xwerks.com/blogs/xwerks/59289091-5-quick-tips-to-improve-overhead-mobility 2026-04-11T16:58:30-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/za-anderson-overhead_grande_8d782022-f6a5-4f5c-ae16-d837e8c186b1.webp?v=1775951910 5 Quick Tips To Improve Overhead Mobility https://xwerks.com/blogs/xwerks/70048259-5-facts-about-vitamin-d 2026-04-11T18:00:26-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/vitamin-d_1.jpg?v=1775955626 5 Facts About Vitamin D https://xwerks.com/blogs/xwerks/73230787-5-things-to-know-about-recovery 2019-05-23T10:13:22-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/5things-recovery_1.jpg?v=1558104267 5 Things to Know About Recovery https://xwerks.com/blogs/xwerks/77199427-mythbusters-5-flexible-dieting-myths 2026-04-11T16:59:40-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/nicole-capurso-xwerks_1_5e2ceacc-6024-4f07-a963-58ed2bc3e725.jpg?v=1775951980 Mythbusters: 5 Flexible Dieting Myths https://xwerks.com/blogs/xwerks/88530435-xwerks-ignite-2-0 2017-02-05T09:17:16-07:00 weekly https://xwerks.com/blogs/xwerks/91602115-the-key-factors-to-warming-up-part-one 2017-02-05T09:13:30-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/image3.JPG?v=1455847640 The Key Factors to Warming Up: Part One https://xwerks.com/blogs/xwerks/113852419-the-key-factors-to-warming-up-part-two 2017-02-05T09:13:38-07:00 weekly https://xwerks.com/blogs/xwerks/120316803-the-ultimate-whey-protein-guide 2026-04-11T12:27:36-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/noah-ohlsen-xwerks-protein_1_633a27a9-485e-46c0-b185-0ee18a02b37b.jpg?v=1775935656 The Ultimate Whey Protein Guide https://xwerks.com/blogs/xwerks/128496579-jacob-anderson-qualifying-for-the-2016-crossfit-games 2017-02-05T09:12:53-07:00 weekly https://xwerks.com/blogs/xwerks/5-reasons-to-use-creatine 2020-08-07T11:48:05-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/5-reasons-to-use-creatine_1.jpg?v=1554727785 5 Reasons To Use Creatine 5 Reasons To Use Creatine https://xwerks.com/blogs/xwerks/a-day-with-alex-jacob-anderson 2017-02-05T09:12:20-07:00 weekly https://xwerks.com/blogs/xwerks/hack-your-sleep 2026-04-11T18:10:31-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/hack-your-sleep-xwerks_1_2ef8773b-4f8f-44e5-9821-bd29c73ddbba.jpg?v=1775956231 Hack Your Sleep https://xwerks.com/blogs/xwerks/anderson-vs-ohlsen-17-4 2017-06-27T11:43:51-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/anderson-vs-ohlsen.png?v=1498589031 Anderson vs. Ohlsen 17.4 https://xwerks.com/blogs/xwerks/krill-oil-vs-fish-oil 2019-09-02T14:30:37-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/krill-oil-vs-fish-oil.jpg?v=1545157451 Krill Oil vs Fish Oil Krill oil vs fish oil https://xwerks.com/blogs/xwerks/xwerks-305-day-1 2017-09-17T08:10:00-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/xwerks-305-part1.jpg?v=1500473466 Xwerks | 305 https://xwerks.com/blogs/news/saunas-may-reduce-stroke-risk 2018-05-14T09:17:17-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/sauna.jpg?v=1525713938 Saunas May Reduce Stroke Risk https://xwerks.com/blogs/news/diet-related-nflammation-highest-with-a-western-type-diet 2018-05-07T10:49:21-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/Western-Type_Diet.jpg?v=1525715321 Diet Related Inflammation Highest with a Western-Type Diet https://xwerks.com/blogs/news/fasting-may-help-stem-cells-regain-lost-function-due-to-aging 2018-05-09T08:36:24-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/fasting-stem-cells.png?v=1525880184 Fasting May Help Stem Cells Regain Lost Function Due To Aging https://xwerks.com/blogs/news/fathers-who-exercise-have-smarter-babies 2018-05-14T09:35:08-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/fathers-exercise.jpg?v=1526315686 Fathers Who Exercise Have Smarter Babies https://xwerks.com/blogs/news/krill-oil-may-make-you-live-longer 2018-05-16T09:52:53-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/krill-oil-Astaxanthin_1.jpeg?v=1526489365 Krill Oil May Make You Live Longer https://xwerks.com/blogs/guides/a-complete-guide-to-krill-oil 2020-02-26T08:25:26-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/krill-oil-guide_1.jpg?v=1526918265 A Complete Guide To Krill Oil https://xwerks.com/blogs/guides/whey-protein-a-comprehensive-guide 2019-04-01T08:14:54-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/whey-protein-guide_1.jpg?v=1527810817 Whey Protein: A Comprehensive Guide https://xwerks.com/blogs/guides/creatine-everything-you-need-to-know 2020-03-06T07:40:00-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/creatine-guide-2019_1.jpg?v=1566826161 Creatine: Everything you need to know Creatine guide https://xwerks.com/blogs/news/beetroot-juice-improves-endurance-and-blood-pressure 2018-06-10T18:55:46-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/beet-juice-endurance_1.jpg?v=1528682146 Beetroot Juice Improves Endurance and Blood Pressure https://xwerks.com/blogs/guides/bcaas-a-comprehensive-guide 2018-06-26T07:26:24-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/xwerks-bcaas_2.jpg?v=1529241288 BCAA's: A Comprehensive Guide https://xwerks.com/blogs/guides/highly-branched-cyclic-dextrin-the-ultimate-carb 2024-06-24T06:58:01-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/cjp7693.jpg?v=1708271515 Highly Branched Cyclic Dextrin - The Ultimate Carb highly branched cyclic dextrin https://xwerks.com/blogs/news/lactic-acid-friend-not-foe 2018-08-13T11:07:31-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/lactic-acid_1.jpg?v=1534182763 Lactic Acid: Friend Not Foe https://xwerks.com/blogs/news/crossfit-games-changes 2018-08-24T09:28:32-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/crossfit-games-changes_1.jpg?v=1535128028 CrossFit Games Changes https://xwerks.com/blogs/news/shorter-sleep-can-lead-to-dehydration 2018-11-07T18:20:01-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/sleep-dehydration_1.jpg?v=1541640001 Shorter Sleep Can Lead to Dehydration https://xwerks.com/blogs/news/why-obesity-can-cause-cancer 2018-11-12T11:48:02-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/obesity-causes-cancer.jpg?v=1542048482 Why Obesity Can Cause Cancer https://xwerks.com/blogs/news/1-hour-of-weights-a-week-may-cut-heart-attack-risk 2018-11-15T08:14:28-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/1_Hour_of_Weights_a_Week_May_Cut_Heart_Attack_Risk.jpeg?v=1542294868 1 Hour of Weights a Week May Cut Heart Attack Risk https://xwerks.com/blogs/news/krill-oil-may-boost-muscle-growth 2018-12-18T21:22:41-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/krill-oil-muscle-growth_1.jpg?v=1545193361 Krill Oil May Boost Muscle Growth https://xwerks.com/blogs/news/exercise-may-be-as-effective-as-prescription-drugs-at-lowering-blood-pressure 2018-12-29T13:44:48-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/lowering-blood-pressure_1.jpg?v=1546116288 Exercise may be as effective as prescription drugs at lowering blood pressure https://xwerks.com/blogs/xwerks/what-are-nootropics 2026-04-11T06:23:20-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/what-are-nootropic_1_7d53e15f-9fa3-4cbb-8c2d-a2e433c2ec78.jpg?v=1775913800 What Are Nootropics? https://xwerks.com/blogs/guides/the-ultimate-guide-to-nootropics-for-athletes 2026-04-18T10:03:58-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/nootropics-guide_1_233030b8-d312-469c-8317-55f125950f36.jpg?v=1776531838 The Ultimate Guide to Nootropics for Athletes https://xwerks.com/blogs/news/exercise-activates-memory-in-older-adults 2019-05-03T10:01:31-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/Exercise_activates_memory_in_older_adults_1.jpg?v=1556902891 Exercise activates memory in older adults https://xwerks.com/blogs/xwerks/8-tip-to-reach-your-biggest-goals 2019-05-23T09:06:25-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/biggest-goals_1.jpg?v=1558627585 8 Tip To Reach Your Biggest Goals https://xwerks.com/blogs/ig/supplements-for-crossfit 2019-10-04T17:03:36-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/supplements-for-crossfit_1_9328ff02-68b0-44f9-827e-0cec6442e0e0.jpg?v=1558652694 Supplements For CrossFit https://xwerks.com/blogs/xwerks/astaxanthin-the-most-powerful-antioxidant-you-ve-never-heard-of 2019-05-29T12:31:17-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/Astaxanthin_1.jpg?v=1559071692 Astaxanthin: The Most Powerful Antioxidant You’ve Never Heard Of https://xwerks.com/blogs/guides/your-complete-guide-to-collagen-protein 2019-09-22T09:33:14-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/collagen-protein.jpg?v=1569169905 Your Complete Guide to Collagen Protein https://xwerks.com/blogs/news/vegan-diets-cause-malnutrition-in-children 2021-06-07T12:35:18-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/vegan-kids.png?v=1623085495 Vegan Diets Can Cause Malnutrition In Children https://xwerks.com/blogs/news/whey-protein-increases-tendon-growth 2021-06-25T12:58:20-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/wheyproteintendon_1.jpg?v=1624651100 Whey Protein Increases Tendon Growth https://xwerks.com/blogs/xwerks/pr-your-5k-in-6-weeks 2021-07-19T07:49:47-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/5krunning_1.jpg?v=1626371994 PR Your 5k In 6 Weeks https://xwerks.com/blogs/xwerks/beta-alanine-performance-enhancing-tingles 2021-07-25T08:41:17-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/beta-alanine_1.jpg?v=1627227073 Beta Alanine - Performance Enhancing Tingles https://xwerks.com/blogs/xwerks/can-you-out-train-a-bad-diet 2021-07-30T08:40:35-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/can-you-out-train-a-bad-diet.png?v=1627659169 Can You Out-train A Bad Diet? https://xwerks.com/blogs/news/is-muscle-memory-real 2026-04-08T05:54:47-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/musclememory_1_4b679ae6-9e08-4c86-ba85-16b13197d35e.jpg?v=1775652887 Is Muscle Memory Real? https://xwerks.com/blogs/xwerks/is-whey-protein-keto 2026-04-11T18:55:07-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/whey-protein-keto_1_a0960f2b-91ae-4097-a9de-3a4e30824ffb.jpg?v=1775958907 Is Whey Protein Keto? https://xwerks.com/blogs/news/peds-offer-a-lifelong-advantage 2021-10-01T11:08:28-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/peduse.png?v=1633111708 PEDs Offer A Lifelong Advantage https://xwerks.com/blogs/news/pre-workout-of-the-year 2021-10-15T08:24:04-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/preworkoutoftheyear_1.jpg?v=1634311444 Pre Workout Of The Year https://xwerks.com/blogs/xwerks/balance-your-daily-protein-intake 2026-04-11T18:49:25-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/daily-protein-intake_1.jpg?v=1775958564 Balance Your Daily Protein Intake https://xwerks.com/blogs/xwerks/the-importance-of-post-workout-carbs 2026-04-11T09:04:10-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/postworkoutcarbs_1_48bd98f1-59ee-4b6b-a510-5366234d8c2c.jpg?v=1775923450 Maximize Your Gains With Carbs https://xwerks.com/blogs/xwerks/benefits-of-ashwagandha 2026-04-13T09:07:14-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/ashwabenefits_1_7915445b-36ab-475e-ab13-9d0b9f32194b.jpg?v=1776096434 Benefits Of Ashwagandha https://xwerks.com/blogs/xwerks/natural-ways-to-boost-testosterone 2026-04-11T12:34:00-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/testlevels_1_a7017a67-3aa3-4b5b-b1fe-c57192d32059.jpg?v=1775936040 Natural Ways to Boost Testosterone https://xwerks.com/blogs/xwerks/how-much-whey-to-take-per-day 2026-04-13T09:04:41-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/howmuchwhey_1_6d733fb8-61e3-4d8c-8abf-83f45d480632.jpg?v=1776096281 How Much Whey to Take Per Day? https://xwerks.com/blogs/xwerks/whey-protein-for-weight-loss 2026-04-16T08:45:49-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/wheyproteinweightloss_1_dae50e1e-24e4-4ebc-952c-5224ad82a260.jpg?v=1775923576 Whey Protein for Weight Loss https://xwerks.com/blogs/xwerks/how-much-protein-can-your-body-absorb 2026-04-13T09:05:16-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/howmuchprotein_1_9c40b2c9-c434-442f-a257-8ce00d242136.jpg?v=1776096316 How Much Protein Can Your Body Absorb? https://xwerks.com/blogs/xwerks/the-keto-diet-and-testosterone-and-cortisol 2026-04-13T09:05:45-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/ketoandtest_7e4f0167-d3b9-412c-b1d2-86fa13e225cb.jpg?v=1776096345 The Keto Diets Impact On Testosterone and Cortisol https://xwerks.com/blogs/xwerks/history-uses-of-tongkat-ali 2026-04-12T05:35:42-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/tongatali_1_1308cee7-4f30-4d95-8d39-cd3135337571.jpg?v=1775997342 History & Uses of Tongkat Ali https://xwerks.com/blogs/xwerks/shilajit-benefits 2026-04-12T05:30:04-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/Shilajit-benefits_1_8bc61dbd-eb8b-45ac-95f0-262517cb22aa.jpg?v=1775997004 Shilajit Benefits https://xwerks.com/blogs/xwerks/benefits-of-boron 2026-04-12T05:29:34-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/boronbenefits_1_e810e03e-27f0-4464-95f9-81030314d32a.jpg?v=1775996974 Benefits of Boron https://xwerks.com/blogs/guides/the-ultimate-guide-naturally-raise-testosterone 2023-01-31T08:24:12-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/naturaltestbooster_1.jpg?v=1668199648 The Ultimate Guide: Naturally Raise Testosterone https://xwerks.com/blogs/news/watermelons-a-super-food 2023-01-02T10:21:21-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/watermelonsuperfood_1.jpg?v=1672680081 Watermelons A Super Food? https://xwerks.com/blogs/news/olive-fruit-water-for-performance 2023-03-21T10:02:01-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/oliveoil.jpg?v=1679418121 Olive Fruit Water For Performance https://xwerks.com/blogs/xwerks/the-surprising-link-between-onions-and-testosterone 2026-04-11T17:18:57-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/onionstestosterone.png?v=1775953137 The Surprising Link Between Onions and Testosterone https://xwerks.com/blogs/xwerks/cortisol-vs-testosterone 2026-04-12T05:29:09-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/cortisolandtestosterone_017649a1-70fe-4fb5-bdca-62fdfcf52886.png?v=1775996949 Cortisol Vs Testosterone https://xwerks.com/blogs/xwerks/cluster-dextrin-the-secret-performance-weapon 2026-04-11T16:55:50-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/cluster-dextrin-super-powers_1.png?v=1775951750 Cluster Dextrin: The Secret Performance Weapon https://xwerks.com/blogs/xwerks/whey-protein-what-its-made-of 2026-04-11T13:18:16-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/what-whey-is-made-of_1_b7851cf5-1067-4d5e-a9cd-b77c2391a1fc.png?v=1775938696 Whey Protein: What It's Made Of https://xwerks.com/blogs/xwerks/low-testosterone-what-are-the-symptoms 2026-04-12T05:26:53-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/low-testosterone_a1f5af58-d4c2-4178-8245-882183a36c75.png?v=1775996813 Low Testosterone: What Are The Symptoms? https://xwerks.com/blogs/xwerks/whey-protein-vs-pea-protein 2026-04-12T05:28:40-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/whey-vs-pea-protein-powder_1_fd16a7a0-5533-48ca-ab88-e418533a30e5.png?v=1775996920 Whey Protein vs Pea Protein https://xwerks.com/blogs/xwerks/how-much-creatine-should-i-take 2026-04-11T12:31:55-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/how-much-creatine_1.png?v=1775935915 How Much Creatine Should I Take? https://xwerks.com/blogs/xwerks/tongkat-ali-and-sex-hormone-binding-globulin-shbg 2026-04-11T06:21:28-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/shbg-tongkat-ali_6895c22a-d80b-4097-ac9f-512b1dc3f0d6.png?v=1775913688 Tongkat Ali And SHBG https://xwerks.com/blogs/xwerks/how-to-lose-belly-fat-a-short-guide 2026-04-11T12:44:56-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/how-to-lose-belly-fat_426e3128-beef-4b16-9c1a-d3dd84e1d601.png?v=1775936696 How To Lose Belly Fat: A Short Guide https://xwerks.com/blogs/xwerks/frequently-asked-questions-about-tongkat-ali 2026-04-11T05:59:36-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/tongkat-ali-faq_130a30c7-dd0e-4993-94d3-31b94357ba09.png?v=1775912376 Frequently Asked Questions About Tongkat Ali https://xwerks.com/blogs/xwerks/creatine-in-enhancing-hydration-in-athletes 2026-04-11T12:42:34-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/creatine-hydration.png?v=1775936554 Creatine in Enhancing Hydration in Athletes https://xwerks.com/blogs/xwerks/endocrine-disrupting-chemicals-and-testosterone 2026-04-11T16:56:23-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/EDC-testosterone.png?v=1775951783 Endocrine Disrupting Chemicals And Testosterone https://xwerks.com/blogs/xwerks/creatine-timing-before-or-after-workouts 2026-04-11T12:40:21-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/creatine-timing.png?v=1775936421 Creatine Timing: Before or After Workouts? https://xwerks.com/blogs/xwerks/how-much-protein-do-you-need 2026-04-11T17:50:25-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/how-much-protein-per-day.png?v=1775955025 How Much Protein Do You Need? https://xwerks.com/blogs/xwerks/11-high-protein-foods 2026-04-11T17:47:56-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/high-protein-foods.png?v=1775954875 11 High Protein Foods https://xwerks.com/blogs/xwerks/understanding-creatine-common-questions-and-answers 2026-04-11T06:14:12-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/creatine-faq_acafe513-0d6f-463d-a68f-bb1b48510e5a.png?v=1775913252 Understanding Creatine: Common Questions and Answers https://xwerks.com/blogs/xwerks/salt-in-enhancing-athletic-performance 2026-04-12T05:26:22-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/salt-for-athletes.png?v=1775996782 Salt In Enhancing Athletic Performance https://xwerks.com/blogs/xwerks/whats-the-difference-creatine-vs-protein 2026-04-11T06:37:09-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/creatine-vs-protein_0fb8f1be-fbe2-4852-b08a-8abbdd1306cf.png?v=1775914629 What's the Difference: Creatine Vs. Protein https://xwerks.com/blogs/xwerks/unhealthy-lifestyle-habits-and-low-testosterone-in-men 2026-04-12T05:24:38-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/low-testosterone-habits_1da9c5e4-e00f-4a3c-a7f1-11b1899d515e.png?v=1775996678 Unhealthy Lifestyle Habits and Low Testosterone in Men https://xwerks.com/blogs/xwerks/alcohol-consumption-and-testosterone-levels 2026-04-12T05:25:33-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/alcohol-testosterone.png?v=1775996733 Alcohol Consumption And Testosterone Levels https://xwerks.com/blogs/xwerks/the-vital-role-of-carbohydrates-in-hydration 2026-04-11T12:38:19-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/carbs-hydration_132e5814-c6c3-4f82-b701-4ea66eea315b.png?v=1775936299 The Vital Role of Carbohydrates in Hydration https://xwerks.com/blogs/xwerks/5-benefits-of-ashwagandha-for-men 2026-04-11T17:38:22-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/ashwagandha-men.png?v=1775954302 5 Benefits of Ashwagandha for Men https://xwerks.com/blogs/xwerks/when-is-the-best-time-to-take-ashwagandha 2026-04-13T09:07:51-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/when-to-take-ashwagandha.png?v=1776096471 When Is The Best Time To Take Ashwagandha? https://xwerks.com/blogs/xwerks/what-is-micronized-creatine 2026-04-11T09:02:01-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/micronized-creatine-hero_c85e1deb-4291-4743-bbae-c41d21b36c76.png?v=1775923321 What is Micronized Creatine? https://xwerks.com/blogs/xwerks/creatine-monohydrate-vs-creatine-hcl 2026-04-11T06:41:53-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/creatine-hcl.png?v=1775914913 Creatine Monohydrate vs Creatine HCL https://xwerks.com/blogs/xwerks/vitamin-d-for-testosterone-levels 2026-04-13T09:11:21-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/vitamin-d-testosterone.jpg?v=1776096681 Vitamin D for Testosterone Levels https://xwerks.com/blogs/xwerks/normal-testosterone-levels-in-men-and-women 2026-04-13T15:37:43-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/testosterone-men-women_9223f473-9b21-4886-b135-c1dd2482246a.jpg?v=1776119863 Normal Testosterone Levels in Men and Women https://xwerks.com/blogs/xwerks/testosterone-replacement-therapy-potential-side-effects 2026-04-11T06:24:39-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/trt-side-effects.png?v=1775913879 Testosterone Replacement Therapy: Potential Side Effects https://xwerks.com/blogs/xwerks/should-vegans-consume-creatine 2026-04-11T06:43:32-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/creatine-vegans_f62a5a45-4c02-46b2-9e28-c81383fe97ab.png?v=1775915012 Should Vegans Consume Creatine? https://xwerks.com/blogs/xwerks/the-unique-benefits-of-creatine-for-women 2026-04-11T12:49:32-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/woman-creatine_05f767e1-73fa-46f2-9d24-efcceabfafb5.png?v=1775936972 The Unique Benefits Of Creatine for Women https://xwerks.com/blogs/xwerks/the-brain-boosting-benefits-of-creatine 2026-04-11T12:47:13-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/creatine-brain-health_d7719720-2e27-478a-892f-4e742bb8adc3.png?v=1775936833 The Brain Boosting Benefits Of Creatine https://xwerks.com/blogs/news/ped-users-have-an-advantage-forever 2023-07-31T08:39:53-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/ped-advantages-for-life.png?v=1690817885 PED Users Have An Advantage. Forever. https://xwerks.com/blogs/xwerks/supplementation-for-endurance-athletes 2026-04-11T17:28:47-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/supplements-for-endurance.png?v=1775953727 Supplementation for Endurance Athletes https://xwerks.com/blogs/xwerks/the-athletic-benefits-of-caffeine 2026-04-17T10:49:41-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/caffeine-for-athletes_4e287b17-c96a-4e69-810d-13de61bd5b9c.png?v=1776448181 The Athletic Benefits of Caffeine The Athletic Benefits of Caffeine https://xwerks.com/blogs/xwerks/testosterone-killing-foods-what-to-avoid 2026-04-11T06:15:15-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/testosterone-killing-foods_d7f0795c-c54c-4e12-b76f-8169a13c2d8e.png?v=1775913315 Testosterone Killing Foods: What to Avoid https://xwerks.com/blogs/xwerks/5-natural-fat-burners 2026-04-18T10:41:59-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/fat-burners_d7b959a0-f6c3-488b-9552-b76f4df1c60b.png?v=1776534119 5 Natural Fat Burners https://xwerks.com/blogs/xwerks/the-chilling-truth-surprising-benefits-of-cold-plunges 2026-04-11T17:22:54-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/cold-plunge-benefits_48526eed-baa4-48e5-85c2-942f4ce04f62.png?v=1775953373 The Chilling Truth: Surprising Benefits of Cold Plunges https://xwerks.com/blogs/xwerks/a-beginner-s-guide-to-tracking-macros 2026-04-11T11:58:15-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/macro-tracking.png?v=1775933895 A Beginner’s Guide to Tracking Macros https://xwerks.com/blogs/xwerks/the-benefits-of-magnesium-glycinate 2026-04-11T17:20:48-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/Magnesium-Glycinate_55493b86-7636-44e7-abaf-68c0657506b1.png?v=1775953248 The Benefits of Magnesium Glycinate https://xwerks.com/blogs/xwerks/what-is-a-healthy-body-fat 2026-04-11T17:17:10-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/healthy-body-fat-percetage.png?v=1775953030 What Is A Healthy Body Fat Percentage? https://xwerks.com/blogs/xwerks/how-beets-can-give-athletes-the-edge 2026-04-11T17:15:24-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/beet-juice-for-athletes_a719e752-8467-45b6-aa62-ef2e9dacba61.png?v=1775952924 How Beets Can Give Athletes The Edge https://xwerks.com/blogs/xwerks/the-dance-of-lactic-acid-fuel-fatigue-and-recovery 2026-04-11T06:54:38-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/lactic-acid-hero_3de6ee55-a104-4446-9b0d-2a7e81c649ec.png?v=1775915678 The Dance of Lactic Acid: Fuel, Fatigue, and Recovery https://xwerks.com/blogs/xwerks/maximizing-your-fitness-with-the-latest-wearable-tech 2026-04-11T17:13:44-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/fitness-wearables_b2c6c3f6-5e92-4f46-adca-fd206e1457c0.png?v=1775952824 Maximizing Your Fitness with the Latest Wearable Tech https://xwerks.com/blogs/xwerks/the-gut-brain-connection-why-gut-health-matters 2026-04-11T17:12:21-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/gut-brain-health.png?v=1775952741 The Gut-Brain Connection: Why Gut Health Matters https://xwerks.com/blogs/xwerks/which-countries-have-the-highest-testosterone-levels 2026-04-11T06:17:33-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/testosterone-countries-hero_488c7e6a-f8c3-4a1e-9fca-cd7cb34421a8.png?v=1775913453 Which Countries Have The Highest Testosterone Levels https://xwerks.com/blogs/xwerks/unique-benefits-of-whey-protein-powder 2026-04-11T13:00:13-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/whey-protein-benefits_a37c25ef-90e6-45f5-a394-aa76f240ac07.png?v=1775937613 Unique Benefits of Whey Protein Powder https://xwerks.com/blogs/xwerks/the-benefits-of-using-a-sauna 2026-04-11T17:03:23-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/sauna-benefits.webp?v=1775952203 The Benefits of Using a Sauna https://xwerks.com/blogs/xwerks/bpc-157-a-comprehensive-overview 2026-04-11T17:11:01-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/bpc157_a45e396d-97f9-4fd9-8c0c-0e041aa7d66d.png?v=1775952661 BPC 157: A Comprehensive Overview https://xwerks.com/blogs/xwerks/the-history-of-protein-powder 2026-04-11T06:38:39-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/protein-powder-history_1a4c4a8f-88de-4a50-8ea5-e3f2de1f2812.png?v=1775914719 The History Of Protein Powder: Old School To New https://xwerks.com/blogs/xwerks/rhodiola-rosea-viking-fuel 2026-04-11T17:08:59-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/rhodiola-rosea_0c11a53a-4b89-4a96-ba5d-e4d66fc59cc8.png?v=1775952539 Rhodiola Rosea - Viking Fuel https://xwerks.com/blogs/xwerks/nac-what-is-it 2026-04-11T17:07:47-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/what-is-nac.webp?v=1775952467 NAC - What Is It? https://xwerks.com/blogs/xwerks/supplementing-for-immunity 2026-04-11T17:06:36-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/supplements-for-immunity.webp?v=1775952396 Supplementing For Immunity https://xwerks.com/blogs/xwerks/what-is-75-hard 2026-04-11T17:05:27-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/what-is-75-hard.webp?v=1775952327 What Is 75 Hard? https://xwerks.com/blogs/xwerks/when-should-i-take-ashwagandha 2026-04-11T17:04:25-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/ashwagandha-supplements.webp?v=1775952265 When Should I Take Ashwagandha? https://xwerks.com/blogs/xwerks/the-importance-of-protein-for-seniors 2026-04-11T13:21:16-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/protein-for-seniors.webp?v=1775938876 The Importance Of Protein For Seniors https://xwerks.com/blogs/xwerks/10-simple-fat-loss-tips 2026-04-11T13:02:34-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/fat-loss-tips.webp?v=1775937754 10 Simple Fat Loss Tips https://xwerks.com/blogs/xwerks/microplastics-and-testosterone 2026-04-11T13:04:59-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/microplastics-testosterone.webp?v=1775937899 Microplastics And Testosterone https://xwerks.com/blogs/xwerks/whey-protein-isolate-benefits 2026-04-11T13:15:17-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/what-is-whey-isolate.webp?v=1775938517 Whey Protein Isolate Benefits https://xwerks.com/blogs/xwerks/cluster-dextrin-vs-other-carbs 2026-04-11T06:49:09-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/cluster-dextrin-vs-carbs.webp?v=1775915349 Cluster Dextrin Vs Other Carbs https://xwerks.com/blogs/xwerks/eggs-the-ultimate-super-food 2026-04-11T13:07:30-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/egg-superfood.webp?v=1775938050 Eggs: The Ultimate Super Food https://xwerks.com/blogs/xwerks/does-creatine-cause-hair-loss 2026-04-11T13:10:01-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/creatine-hair-loss_0de1256a-376d-4940-b1e9-82765bec2013.webp?v=1775938201 Does Creatine Cause Hair Loss? https://xwerks.com/blogs/xwerks/aerobic-vs-anaerobic-exercise 2026-04-11T17:02:22-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/Aerobic-Vs-Anaerobic.webp?v=1775952142 Aerobic Vs Anaerobic Exercise https://xwerks.com/blogs/xwerks/the-sustainable-side-of-whey-protein 2026-04-11T13:12:33-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/sustainable-whey_57b49769-4220-40aa-8edc-5eeeca2cffa8.webp?v=1775938353 The Sustainable Side of Whey Protein https://xwerks.com/blogs/xwerks/what-does-creatine-do-for-women 2026-04-11T06:52:47-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/creatine-and-women.webp?v=1775915567 What Does Creatine Do For Women https://xwerks.com/blogs/xwerks/why-pre-workout-makes-your-skin-tingle 2026-04-11T17:01:25-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/pre-workout-tingles.webp?v=1775952085 Why Pre-Workout Makes Your Skin Tingle https://xwerks.com/blogs/xwerks/how-long-does-creatine-take-to-work 2026-04-11T06:40:22-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/how-long-creatine-to-work.webp?v=1775914822 How Long Does Creatine Take To Work? https://xwerks.com/blogs/xwerks/the-untapped-power-of-testosterone-in-mens-health 2026-04-11T12:52:25-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/the-power-of-testosterone.webp?v=1775937145 The Untapped Power of Testosterone in Men's Health https://xwerks.com/blogs/news/strength-training-high-reps-vs-low-reps 2024-04-05T07:17:49-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/high-reps-vs-low-reps.webp?v=1712326669 Strength Training: High Reps vs Low Reps https://xwerks.com/blogs/xwerks/carbs-fueling-your-focus-and-performance 2026-04-11T12:29:30-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/workout-carbs.webp?v=1775935769 Carbs: Fueling Your Focus and Performance https://xwerks.com/blogs/xwerks/how-long-does-whey-protein-last 2026-04-11T06:18:56-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/how-long-does-protein-last_92d2746e-c8e5-489b-a615-569215c5bf8e.webp?v=1775913535 How Long Does Whey Protein Last? https://xwerks.com/blogs/xwerks/creatine-in-foods-can-diet-alone-meet-your-needs 2026-04-18T10:24:13-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/creatine-food_08c91e3e-6667-4e0e-b43e-79206eb627af.webp?v=1776533053 Creatine in Foods: Can Diet Alone Meet Your Needs? https://xwerks.com/blogs/xwerks/plunge-ice-bath-review 2026-04-11T12:23:59-07:00 weekly https://xwerks.com/blogs/xwerks/does-pre-workout-expire 2026-04-11T06:20:09-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/does-pre-workout-expire_328e57bf-e940-450b-8c01-2fb3fa5ed83d.webp?v=1775913609 Does Pre Workout Expire does pre workout go bad https://xwerks.com/blogs/xwerks/creatine-gummies-vs-powder 2026-04-11T06:16:12-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/creatine-gummies-vs-powder.webp?v=1775913372 Creatine Gummies vs. Powder creatine gummies vs powder https://xwerks.com/blogs/xwerks/zone-2-cardio-a-guide 2026-04-11T12:22:20-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/zone-2-training.webp?v=1775935340 Zone 2 Cardio - A Guide https://xwerks.com/blogs/xwerks/the-incredible-brain-benefits-of-creatine 2026-04-11T12:19:32-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/creatine-nootropic_1ae3c62f-20a2-49ca-bbf6-fed4e24b2517.webp?v=1775935172 The Incredible Brain Benefits of Creatine https://xwerks.com/blogs/xwerks/the-perfect-homemade-electrolyte-drink 2026-04-11T12:17:56-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/Homemade-Electrolyte.webp?v=1775935075 The Perfect Homemade Electrolyte Drink https://xwerks.com/blogs/xwerks/5-reasons-to-supplement-with-citrulline 2026-04-11T12:16:23-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/Citrulline-supplements.webp?v=1775934983 5 Reasons To Supplement With Citrulline https://xwerks.com/blogs/xwerks/top-5-high-protein-fast-food-orders 2026-04-11T12:14:55-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/fast-food-protein.webp?v=1775934895 Top 5 High-Protein Fast Food Orders https://xwerks.com/blogs/xwerks/how-much-muscle-can-you-build-with-creatine 2026-04-11T12:13:25-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/creatine-muscle.webp?v=1775934805 How Much Muscle Can You Build With Creatine? https://xwerks.com/blogs/xwerks/how-whey-protein-boosts-glp-1-levels 2026-04-16T08:45:50-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/whey-glp1.webp?v=1775934714 How Whey Protein Boosts GLP-1 Levels https://xwerks.com/blogs/xwerks/post-workout-carbs-refuel-for-success 2026-04-11T12:10:32-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/post-workout-carbs.webp?v=1775934632 Post Workout Carbs: Refuel For Success https://xwerks.com/blogs/xwerks/the-relationship-between-training-volume-muscle-size-and-strength 2026-04-11T12:09:10-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/training-volume.webp?v=1775934550 The Relationship Between Training Volume, Muscle Size, and Strength https://xwerks.com/blogs/xwerks/effective-strategies-to-naturally-lower-cortisol-levels 2026-04-11T12:07:53-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/lower-cortisol_cf9e1e42-c123-4331-9dab-3033322a90e3.webp?v=1775934473 Effective Strategies to Naturally Lower Cortisol Levels https://xwerks.com/blogs/xwerks/post-workout-carbs-the-science-of-recovery 2026-04-11T12:06:39-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/post-workout-carbs-protein_47ed14e1-8c7e-4356-acfe-f9bb7f2daa6b.webp?v=1775934399 Post Workout Carbs: The Science Of Recovery https://xwerks.com/blogs/xwerks/how-much-protein-can-you-absorb 2026-04-11T12:05:28-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/protein-absorbsion_7012372a-18af-40a3-9d0a-1be1bd55e14d.webp?v=1775934328 How Much Protein Can You Absorb? https://xwerks.com/blogs/xwerks/strong-people-are-harder-to-kill 2026-04-11T12:04:27-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/strength_and_mortality.webp?v=1775934267 Strong People Are Harder To Kill https://xwerks.com/blogs/xwerks/sleep-tight-with-kiwis 2026-04-11T12:03:27-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/kiwis-for-sleep.webp?v=1775934207 Sleep Tight With Kiwis https://xwerks.com/blogs/xwerks/can-swearing-make-you-stronger 2026-04-11T12:02:21-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/swearing-makes-you-stronger.webp?v=1775934141 Can Swearing Make You Stronger? https://xwerks.com/blogs/xwerks/can-low-carb-diets-hurt-your-muscle-gains 2026-04-11T12:00:59-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/carbs-and-muscle.webp?v=1775934058 Can Low-Carb Diets Hurt Your Muscle Gains? https://xwerks.com/blogs/xwerks/creatine-for-brain-health-the-cognitive-benefits-you-didnt-know-about 2026-04-11T12:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/creatineforyourbrain.png?v=1775934001 Creatine for Brain Health: The Cognitive Benefits You Didn't Know About https://xwerks.com/blogs/xwerks/the-best-supplements-for-weight-loss 2026-04-18T10:23:05-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/supplements-for-weight-loss.png?v=1776532985 The Best Supplements for Weight Loss https://xwerks.com/blogs/xwerks/macro-calculator 2026-04-11T11:59:07-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/macro-calculator.png?v=1775933947 Macro Calculator https://xwerks.com/blogs/xwerks/whey-protein-for-sensitive-stomachs 2026-04-11T05:58:10-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/whey-for-sensitive-stomachs.png?v=1775912290 Whey Protein For Sensitive Stomachs https://xwerks.com/blogs/xwerks/grass-fed-whey-protein-is-it-worth-the-extra-cost 2026-04-13T15:44:32-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/grass-fed-whey-cost_dafa7ad5-69d9-483b-9030-362cc871f92b.png?v=1776120272 Grass-Fed Whey Protein: Is It Worth the Extra Cost? 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https://xwerks.com/blogs/xwerks/what-causes-low-testosterone-in-young-males 2026-04-11T06:25:59-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/testosterone-young-males_3161fbee-a13e-455b-a6ad-656d8ad3bd62.jpg?v=1775913959 What Causes Low Testosterone in Young Males? https://xwerks.com/blogs/xwerks/pre-workout-for-hyrox 2026-04-11T06:27:25-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/preworkout-hyrox_38cf457b-fe11-4e37-a106-fd595df5ec89.jpg?v=1775914045 Pre Workout For Hyrox https://xwerks.com/blogs/xwerks/low-stim-pre-workout 2026-04-11T06:28:52-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/low-stim-preworkout_2d501e78-d124-4252-924d-988ffcee3e87.jpg?v=1775914132 Low Stim Pre-Workout https://xwerks.com/blogs/xwerks/does-creatine-expire 2026-04-11T06:30:08-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/does-creatine-expire_893318f3-2414-4c37-b4e4-54e188bda8ba.jpg?v=1775914208 Does Creatine Expire? https://xwerks.com/blogs/xwerks/should-you-take-electrolytes-before-bed 2026-04-11T06:32:55-07:00 weekly https://cdn.shopify.com/s/files/1/0666/3683/articles/electrolytes-bedtime_5ab6d4b6-6be4-4845-b337-c0e92b0676c9.jpg?v=1775914375 Should You Take Electrolytes Before Bed? 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