{"title":"Supplements For CrossFit","description":"\u003cp\u003eFuel your WOD with XWERKS. \u003c\/p\u003e","products":[{"product_id":"xwerks-ignite","title":"Ignite","description":"\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"col-sm-8\"\u003e\n\u003cdiv class=\"google__description\" bind=\"_.unescape( Shopify.Inflection.truncate(seo_description || description, 160) )\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eXwerks Ignite\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eis the ultimate pre-workout supplement - Uniquely designed with clinically proven ingredients for total performance optimization.\u003c\/p\u003e\n\u003cp\u003eIgnite breaks the mould on typical pre-workout formulas that have flooded the marketplace. Most are filled with (sometimes dangerous) chemicals and stimulants that only give you a quick burst of energy shortly followed by the dreaded crash.\u003c\/p\u003e\n\u003cp\u003eIgnite was created with real athletes in mind, ones that expect real measurable performance increases. \u003c\/p\u003e\n\u003cp\u003eOur natural energy and focus blend based around nootropics delivers a smooth, refreshing and sustainable energy with absolutely no crash.\u003c\/p\u003e\n\u003cp\u003eYou will notice an increased work capacity from our advanced endurance blend. Your lactic threshold will raise, reps will increase and times to complete workouts will decrease. \u003c\/p\u003e\n\u003cp\u003ePaired with a delicious Orange, Green Apple or Blue Razz flavoring, Ignite is truly revolutionary in sports nutrition.\u003c\/p\u003e\n\u003cp\u003eWith free shipping and a 30 day money back guarantee, you have no reason not to try Xwerks Ignite. There is a reason athletes from a broad spectrum of demanding sports such as CrossFit, Weightlifting, Powerlifting, Motocross, Cycling, and more choose Ignite to optimize their performance. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIgnite's Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe ultimate performance enhancing pre-workout product based on clinically studied and proven ingredients.\u003c\/li\u003e\n\u003cli\u003eExplosive energy blend with no crash.\u003c\/li\u003e\n\u003cli\u003eIngredients proven to increase muscle growth and repair - \u003ca href=\"https:\/\/xwerks.com\/blogs\/xwerks\/50328131-how-lactic-acid-and-caffeine-increase-anabolic-activity\"\u003elearn more.\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eBrain enhancing nootropics blend to give you laser like focus - \u003ca href=\"https:\/\/xwerks.com\/blogs\/xwerks\/46827587-nootropics-and-crossfit\"\u003elearn more.\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eExpands muscular endurance and work capacity - \u003ca href=\"https:\/\/xwerks.com\/blogs\/xwerks\/46827139-the-importance-of-lactic-acid\"\u003elearn more.\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch4\u003e\u003cstrong\u003eEnergy\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eCaffeine\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e- Caffeine is a powerful stimulant scientifically proven to increase power output and cardiovascular performance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B6\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e- Protein metabolism, growth and carbohydrate utilization are all made possible in part by the presence of vitamin B6. Studies on B6 in athletic performance show a definite increased need for athletes and possible performance enhancement from supplementation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B12\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e- Helps to maintain normal energy levels. Promotes healthy neurological activity, including mental alertness.\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eFocus\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eRhodiola Rosea\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e- Rhodiola boosts physical and mental performance, along with enhancing recovery from intense-resistance exercise. It has been used for thousands of years by the Vikings and Chinese, proven for reducing fatigue and exhaustion in prolonged stressful situations. Rhodiola is also neuroprotective and promotes longevity.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDMAE\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e- Improves memory, concentration and intellectual function. DMAE is a compound that is known as a mind health compound. It does this by reducing buildup of what is known as the 'age pigment', which impairs cognitive function and is implicated in the cognitive decline with age. It can also increase levels of the compound involved with memory, acetylcholine.\u003c\/p\u003e\n\u003cp\u003eIt can also protect neurons and other cells from harmful effects of certain types of oxidation by embedding itself in the structure of the cell and acting as an anti-oxidant, as well as sustaining metabolic processes in the body through a process known as 'methyl donation'.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eL-Tyrosine\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e- The brain converts this to the stimulatory neurotransmitters dopamine, norepinephrine, and epinephrine (the last two being the famous \"fight or flight\" hormones), known collectively as catecholamines. Approximately 90% of the brain's catecholamines are synthesized directly from the amino acid tyrosine.\u003c\/p\u003e\n\u003cp\u003eSupplementing with l-Tyrosine helps to relieve stress, burnout, anxiety and mental fatigue. Studies also show it is beneficial increasing workout intensity, recuperation and help prevent overtraining.\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eEndurance\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eCarnoSyn® Beta-Alanine\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e- Beta-alanine has been shown to enhance muscular endurance and help regulate muscular pH.\u003c\/p\u003e\n\u003cp\u003eWhen beta-alanine is ingested, it combines with the amino acid l-histidine and turns into the molecule carnosine. Oral ingestion of beta-alanine and substantially elevate carnosine, up to 80%, since beta alanine is the rate limiter in carnosine production. Elevated carnosine levels have scientifically been proven to improve performance in high intensity exercise and also \u003ca href=\"https:\/\/rd.springer.com\/article\/10.1186%2Fs12970-018-0224-0\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eincrease power output\u003c\/a\u003e (max strength). High levels of carnosine are typically found naturally in elite level athletes, such as sprinters - the more carnosine, the better performance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCalcium and Magnesium Lactate\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e- Athletes have been told for decades that lactic acid is the enemy. Modern science has shown that is the complete opposite of the truth, lactic acid is not a waste product as a result of exercise, it is fuel for muscles. Lactate (lactic acid) is now recognized as a key fuel source for your muscles during strenuous exercise.\u003c\/p\u003e\n\u003cp\u003eWhen you exercise muscles start to produce more lactate than they can consume. This process continues until the lactate levels rise in your blood to a level that signals your muscles to stop producing it. This can quickly throw off the pH in your muscles (acidosis), causing the burning sensation we all know.\u003c\/p\u003e\n\u003cp\u003eBy supplementing with lactate before a workout, you switch your body from lactate production to lactate consumption - as well as provide additional fuel for your muscles.\u003c\/p\u003e\n\u003cp\u003eBy already having lactate in your blood, your muscles already have the fuel they need. The burning sensation is greatly reduced, even eliminated, by significantly balancing pH as\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22777328\"\u003ethis study shows.\u003c\/a\u003e Work capacity increases through the roof, for example,\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21813914\"\u003ethis study showed\u003c\/a\u003e a 17% increase in time to exhaustion when supplementing with lactate. \u003ca href=\"https:\/\/xwerks.com\/blogs\/xwerks\/the-importance-of-lactic-acid\"\u003eLearn more about supplementing with lactate here.\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eL-Citrulline Malate\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e- Supplementation with the amino acid L-Citrulline supports reduced fatigue and improved endurance for both aerobic and anaerobic exercise. Other benefits suggested in studies include; reduction in muscle soreness, increased work capacity and increased blood flow. \u003c\/p\u003e\n\u003ch5\u003eFAQ\u003c\/h5\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eWHAT CAN I EXPECT FROM USING IGNITE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTypical effects from Ignite are: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIncrease in energy without any jitters\u003c\/li\u003e\n\u003cli\u003eSharp focus increase to keep you motivated throughout your entire workout(s)\u003c\/li\u003e\n\u003cli\u003eIncrease in muscular endurace thanks to our blend of lactate and beta alanine\u003c\/li\u003e\n\u003cli\u003eIncreased muscle growth and repair\u003c\/li\u003e\n\u003cli\u003eNo upset stomach\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHOW MANY SERVINGS IS IGNITE\u003c\/strong\u003e\u003cbr\u003eOne bottle is 30 servings.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWHEN IS THE BEST TIME TO TAKE IGNITE\u003c\/strong\u003e\u003cbr\u003eAbout 20-30mins before your workout. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWHY DOES IGNITE COST MORE THAN MOST PRE-WORKOUT PRODUCTS\u003c\/strong\u003e\u003cbr\u003eBecause our product works. It will increase athletic performance and we have the studies to back it up.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIS IGNITE GLUTEN FREE\u003c\/strong\u003e\u003cbr\u003eYes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIS IGNITE DAIRY FREE\u003c\/strong\u003e\u003cbr\u003eYes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDOES IGNITE CONTAIN SUGAR\u003c\/strong\u003e\u003cbr\u003eNo.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDOES IGNITE HAVE ANY CAFFEINE\u003c\/strong\u003e\u003cbr\u003eYes, 150mg - the amount found in a large cup of coffee.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHOW MUCH SUCRALOSE IS IN IGNITE\u003c\/strong\u003e\u003cbr\u003eVery little, 150mg.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWHEN IS THE BEST TIME TO TAKE IGNITE\u003c\/strong\u003e\u003cbr\u003eAbout 30 minutes before training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHOW MUCH IS SHIPPING\u003c\/strong\u003e\u003cbr\u003eFree.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWHAT IF I DONT LIKE IT\u003c\/strong\u003e\u003cbr\u003eWe will give you your money back, no questions.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Xwerks","offers":[{"title":"Green Apple","offer_id":1217851863,"sku":"XWI-GA","price":49.0,"currency_code":"USD","in_stock":true},{"title":"Orange","offer_id":1217886711,"sku":"XWI-OR","price":49.0,"currency_code":"USD","in_stock":true},{"title":"Blue Raspberry","offer_id":11797033283,"sku":"XWI-RAS","price":49.0,"currency_code":"USD","in_stock":true},{"title":"Watermelon","offer_id":29652788445244,"sku":"XWI-WM","price":49.0,"currency_code":"USD","in_stock":true},{"title":"Fruit Punch","offer_id":48416506249433,"sku":null,"price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3683\/files\/ignite-2026.png?v=1771600563"},{"product_id":"xwerks-grow","title":"Grow","description":"\u003c!-- Created with Shogun. --\u003e\n\u003cdiv class=\"shogun-root\" data-shogun-id=\"5db4b1761aeb00006bd14eb0\" data-shogun-site-id=\"07639a1e-276a-47ff-9403-5c555e7d4d13\" data-shogun-page-id=\"5db4b1761aeb00006bd14eb0\" data-shogun-page-version-id=\"5db4b1761aeb00006bd14eaf\" data-shogun-platform-type=\"shopify\" data-shogun-variant-id=\"5db4b1761aeb00006bd14eb3\" data-region=\"main\"\u003e\n\u003cdiv id=\"s-938cdcb8-952e-4337-a652-da2333b1c1a5\" class=\"shg-c\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eXwerks Grow\u003c\/strong\u003e - 100% New Zealand grass-fed whey protein isolate.\u003c\/p\u003e\n\u003cp\u003eOur protein is sourced from naturally raised grass-fed cows that naturally graze on the countryside of New Zealand, one of the strictest countries in the world when it comes to dairy quality. Meaning no hormones, antibiotics or pesticides that can be passed on to you.\u003c\/p\u003e\n\u003cp\u003eWhey isolate means our whey is \"isolated\" through micro filtration to almost totally pure protein at\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003e25g of protein and over 6g of BCAA's per serving\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewith no lactose, carbs or fats (Peanut Butter contains 23g of Protein, 2g fat and 2g carbs). Our unique protein formula contains only whey protein isolate and is not blended with lesser quality whey.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0666\/3683\/files\/amino-acids_1.jpg?7240196571565051038\" alt=\"\" width=\"305\" height=\"203\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003eGrow is naturally sweetened and flavored making it truly the cleanest protein available.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMade from grass-fed, pasture raised cows in New Zealand\u003c\/li\u003e\n\u003cli\u003e100% whey protein isolate\u003c\/li\u003e\n\u003cli\u003eCold pressed, non ion-exchange filtering\u003c\/li\u003e\n\u003cli\u003eNo artificial sweetners, flavors or coloring\u003c\/li\u003e\n\u003cli\u003eSoy and Gluten free\u003c\/li\u003e\n\u003cli\u003eProcessed acid and bleach free\u003c\/li\u003e\n\u003cli\u003eAmazing rich flavor with no aftertaste\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eRaw whey is rich in protein substances, called native micro fractions. These include; alpha lactalbumin, beta-lactoglobulin, glycomacropeptide, immunoglobulins, serum albumin, lactoferrin, lactoperoxidase.\u003c\/p\u003e\n\u003cp\u003eOur micro filtration process helps preserve these important biological nutrients while removing unwanted fats and carbohydrates (such as lactose). \u003c\/p\u003e\n\u003cp\u003eThis means our whey has the following benefits and more: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eMuscle growth and repair\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eStrengthens and boosts the immune system\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAnti-oxidant properties\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEasily digestible, no bloat\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFantastic flavor\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNo clumping\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\u003cspan\u003eFAQ\u003c\/span\u003e\u003c\/h5\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eWHAT CAN I EXPECT FROM USING GROW\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIncreased muscle repair and recovery\u003c\/li\u003e\n\u003cli\u003eNo bloated feel\u003c\/li\u003e\n\u003cli\u003eGreat flavor with no after taste\u003c\/li\u003e\n\u003cli\u003eInstant mixing with no clumping\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHOW MANY SERVINGS IS GROW\u003c\/strong\u003e\u003cbr\u003eOne bag contains 30 servings.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWHAT IS THE DIFFERENCE BETWEEN YOUR PROTEIN AND OTHERS\u003c\/strong\u003e\u003cbr\u003eWe have a couple blog posts that may help answer that:\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/xwerks.com\/blogs\/xwerks\/120316803-the-ultimate-whey-protein-guide\"\u003eThe Ultimate Whey Protein Guide\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/xwerks.com\/blogs\/xwerks\/57236419-whey-protein-vs-beef-protein-powder\"\u003eWhey Protein vs Beef Protein Powder\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/xwerks.com\/blogs\/xwerks\/46827843-whey-protein-isolate-vs-hydrolyzed\"\u003eWhey Protein Isolate vs Hydrolyzed\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIS GROW GLUTEN FREE\u003c\/strong\u003e\u003cbr\u003eYes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIS GROW DAIRY FREE\u003c\/strong\u003e\u003cbr\u003eNo, but it does not contain lactose due to our microfiltration process.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDOES GROW CONTAIN SUGAR\u003c\/strong\u003e\u003cbr\u003eNo, it is naturally sweetened with Stevia.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDOES GROW CONTAIN PEANUTS\u003c\/strong\u003e\u003cbr\u003eOnly Peanut Butter PR contains peanuts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWHAT IS GROW FLAVORED WITH\u003c\/strong\u003e\u003cbr\u003eCocoa bean for Chocolate Cream, vanilla bean for Vanilla Victory and peanut butter powder and cocoa bean for Peanut Butter PR.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHOW MUCH IS SHIPPING\u003c\/strong\u003e\u003cbr\u003e$5, or free for orders over $75\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIS GROW KETO FRIENDLY\u003c\/strong\u003e\u003cbr\u003eYes it is, our low carb formula is perfect for anyone following the keto diet\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Xwerks","offers":[{"title":"Chocolate","offer_id":1639443523,"sku":"XWG-CHOC","price":69.0,"currency_code":"USD","in_stock":true},{"title":"Vanilla","offer_id":7437510787,"sku":"XWG-VAN","price":69.0,"currency_code":"USD","in_stock":true},{"title":"Peanut Butter","offer_id":44694504654,"sku":"XWG-PNUT","price":69.0,"currency_code":"USD","in_stock":true},{"title":"Strawberry","offer_id":37210420019360,"sku":"XWG-SRAW","price":69.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3683\/files\/grow-2026.png?v=1771606447"},{"product_id":"xwerks-lift","title":"Lift","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eXwerks Lift\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e- Pure micronized creatine monohydrate.  \u003c\/p\u003e\n\u003cp\u003eLift is simple, but very effective.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is it?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCreatine is one of the most studied supplements on Earth and has been proven to drastically increase performance in athletes.\u003c\/p\u003e\n\u003cp\u003eCreatine is a molecule produced in your body that rapidly produces energy (ATP). During periods of physical stress (exercising) it is released to aid in cellular function. This is what causes strength and performance gains when supplementing with creatine. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe benefits of creatine supplementation are almost endless:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStrength and Power:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThe main benefit of creatine is rapid strength and power increase. A multitude of scientific studies have proven this point.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStrength increase of 8% and 14% in maximum reps over placebo (\u003ca href=\"https:\/\/core.ac.uk\/download\/files\/145\/22866299.pdf\"\u003esource\u003c\/a\u003e)\u003c\/li\u003e\n\u003cli\u003e1 Rep max squat increase 20-25% over placebo (\u003ca href=\"http:\/\/jap.physiology.org\/content\/83\/6\/2055\"\u003esource\u003c\/a\u003e)\u003c\/li\u003e\n\u003cli\u003e6.85kg (15lbs) average increase in bench press and 9.76kg (21lbs) in squat over 16 studies (\u003ca href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12485548\"\u003esource\u003c\/a\u003e)\u003c\/li\u003e\n\u003cli\u003eIncreased number of max reps on bench press and squat over placebo (\u003ca href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18059577\"\u003esource\u003c\/a\u003e)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eMuscle Growth:\u003c\/strong\u003e Creatine increases the growth of lean muscle mass when combined with strength training.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAugments an increase of satellite cell and myonuclei in muscle thus facilitating more muscle growth (\u003ca href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16581862\"\u003esource\u003c\/a\u003e)\u003c\/li\u003e\n\u003cli\u003eSignificant increase in Fat Free Mass using creatine combined with resistance training (\u003ca href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11735088\"\u003esource\u003c\/a\u003e)\u003c\/li\u003e\n\u003cli\u003e17% decrease in Myostatin (lower Mysotatin results in significant more muscle mass) (\u003ca href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20026378\"\u003esource\u003c\/a\u003e)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eXwerks Lift is made from only pure, micronized creatine monohydrate. There are many forms of creatine being marketed today, but none are better than monohydrate. \u003c\/p\u003e\n\u003cp\u003eEach bag of Lift gives you 80, 5 gram servings of flavorless creatine to mix with your favorite drink and is perfect to add along with your scoop of Grow, Ignite or Motion. \u003c\/p\u003e\n\u003ch5\u003eFAQ\u003c\/h5\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWHAT CAN I EXPECT FROM USING LIFT\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIncreased strength\u003c\/li\u003e\n\u003cli\u003eIncreased lean muscle mass\u003c\/li\u003e\n\u003cli\u003eIncreased \u003cspan\u003eathletic performance\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eInstant mixing with no clumping\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHOW LONG DOES IT TAKE TO WORK\u003cbr\u003e\u003cspan\u003eIt can take 2-4 weeks for creatine to take full effect.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHOW MANY SERVINGS IS LIFT\u003c\/strong\u003e\u003cbr\u003eOne bag is 80 servings. 5g per scoop.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWHEN SHOULD I TAKE LIFT\u003c\/strong\u003e\u003cbr\u003eLift should be taken once a day, at any time of the day. Many find it convenient to mix with other Xwerks products\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWHAT FLAVOR IS LIFT\u003c\/strong\u003e\u003cbr\u003eLift has no flavor.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIS LIFT GLUTEN FREE\u003c\/strong\u003e\u003cbr\u003eYes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIS LIFT DAIRY FREE\u003c\/strong\u003e\u003cbr\u003eYes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDOES LIFT CONTAIN SUGAR\u003c\/strong\u003e\u003cbr\u003eNo.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHOW MUCH IS SHIPPING\u003c\/strong\u003e\u003cbr\u003eFree. \u003c\/p\u003e","brand":"Xwerks","offers":[{"title":"Unflavored","offer_id":20750673795,"sku":"XWL","price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3683\/files\/lift-2026.png?v=1771602664"},{"product_id":"motion","title":"Motion","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eXwerks Motion\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e- A synergistic blend of cluster dextrin carbohydrates, BCAA's and electrolytes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCluster Dextrin\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNot all carbs are created equal.\u003c\/p\u003e\n\u003cp\u003eCarbohydrates are your bodies main source of energy and critical in athletic performance and recovery.\u003c\/p\u003e\n\u003cp\u003eCluster Dextrin, also known as Highly Branched Cyclic Dextrin (HBCD), is a new breed of carbohydrate created in Japan.\u003c\/p\u003e\n\u003cp\u003eClinical trials have shown that Cluster Dextrin can\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.jstage.jst.go.jp\/article\/fstr\/21\/3\/21_499\/_html\"\u003eincrease time to exhaustion\u003c\/a\u003e and \u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25270782\"\u003edecrease stress hormone response\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003efrom exercise - allowing you to perform better and recover quicker than ever before.\u003c\/p\u003e\n\u003cp\u003eCluster Dextrin has a high molecular weight, is very soluble and an osmotic pressure near zero. What does that mean? Cluster Dextrin is easily mixed, digested (no bloating) and passes through your stomach rapidly - replenishing energy levels faster than any other carb source, including, maltodextrin, dextrose and waxy maize.\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/V7FSkJczKoA?rel=0\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp\u003eAdding Cluster Dextrin to your training regime has the following benefits and more:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePromote recovery: Carbs can help with recovery after intense exercise\u003c\/li\u003e\n\u003cli\u003eProvide fuel: Carbs are critical to fueling your body during high intensity exercise\u003c\/li\u003e\n\u003cli\u003eImprove neural drive: Carbs also improve neural drive (nervous system), resistance to fatigue and mental focus\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eRead our guide to \u003ca href=\"https:\/\/xwerks.com\/blogs\/guides\/highly-branched-cyclic-dextrin-the-ultimate-carb\"\u003eHighly Branched Cyclic Dextrin - The Ultimate Carb\u003c\/a\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eBCAA's\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBranch Chain Amino Acid's (BCAA's) refers to three amino acids; leucine, isoleucine and valine. These are essential amino acids, meaning they can not be produced by your body and must be ingested.\u003c\/p\u003e\n\u003cp\u003eSupplementing with \u003ca href=\"https:\/\/xwerks.com\/blogs\/guides\/bcaas-a-comprehensive-guide\"\u003eBCAA's\u003c\/a\u003e can help promote muscle growth and decrease fatigue during training. Each amino acid found in BCAA's has its own benefits as well:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLeucine\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eis known for its main benefit of building muscle. Leucine activates a protein called mTOR which induces muscle protein protein synthesis.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIsoleucine\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003esignificantly increases glucose uptake during exercise, this is a powerful combination when combined with carbohydrates.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eValine\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ehelps prevent muscle breakdown and supporting the nervous system and cognitive function.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMotion has a BCAA ratio of 2:1:1 (leucine:isoleucine:valine) which has been shown to be most effective in increasing performance benefits.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eElectrolytes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAdequate function of cardiac, digestive, nervous and muscular systems rely on a proper balance of electrolytes. When an athlete sweats, electrolytes start depleating. \u003c\/p\u003e\n\u003cp\u003eIntroducing electrolytes back into your body prevents dehydration and helps prevent cramping and other negative effects of electrolyte levels becoming to low. Motion contains calcium, magnesium and sodium to help replenish electrolytes and prevent dehydration. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLactate\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eAthletes have been told for decades that lactic acid is the enemy. Modern science has shown that is the complete opposite of the truth, lactic acid is not a waste product as a result of exercise, it is fuel for muscles. Lactate (lactic acid) is now recognized as a key fuel source for your muscles during strenuous exercise.\u003c\/p\u003e\n\u003cp\u003eWhen you exercise muscles start to produce more lactate than they can consume. This process continues until the lactate levels rise in your blood to a level that signals your muscles to stop producing it. This can quickly throw off the pH in your muscles (acidosis), causing the burning sensation we all know.\u003c\/p\u003e\n\u003cp\u003eBy supplementing with lactate, you switch your body from lactate production to lactate consumption - as well as provide additional fuel for your muscles.\u003c\/p\u003e\n\u003cp\u003eBy already having lactate in your blood, your muscles already have the fuel they need. The burning sensation is greatly reduced, even eliminated, by significantly balancing pH as\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22777328\"\u003ethis study shows.\u003c\/a\u003e Work capacity increases through the roof, for example,\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21813914\"\u003ethis study showed\u003c\/a\u003e a 17% increase in time to exhaustion when supplementing with lactate. \u003ca href=\"https:\/\/xwerks.com\/blogs\/xwerks\/the-importance-of-lactic-acid\"\u003eLearn more about supplementing with lactate here.\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eBoth Motion and \u003ca href=\"https:\/\/xwerks.com\/collections\/nutrition\/products\/xwerks-ignite\"\u003eIgnite\u003c\/a\u003e contain Lactate as a powerful ingredient.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMotion is designed to allow you to perform longer and recover more quickly:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e50 Servings per bag\u003c\/li\u003e\n\u003cli\u003e25g of carbs per serving\u003c\/li\u003e\n\u003cli\u003e3g of BCAA's per serving\u003c\/li\u003e\n\u003cli\u003eElectrolytes\u003c\/li\u003e\n\u003cli\u003eMixes instantly\u003c\/li\u003e\n\u003cli\u003eEasily digested, no bloating\u003c\/li\u003e\n\u003cli\u003eTastes amazing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWe recommend drinking Motion during and after training - one to two scoops for every hour of training.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch5\u003eFAQ\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eHOW MANY SERVINGS IS MOTION\u003c\/strong\u003e\u003cbr\u003eOne bag contains 50 servings.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHOW MANY CARBS ARE IN MOTION\u003c\/strong\u003e\u003cbr\u003eEach serving contains 25g of carbs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWHEN SHOULD I USE MOTION\u003c\/strong\u003e\u003cbr\u003eWe recommend using Motion during and after your workout for the best results.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIS MOTION GLUTEN FREE\u003c\/strong\u003e\u003cbr\u003eYes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIS MOTION DAIRY FREE\u003c\/strong\u003e\u003cbr\u003eYes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHOW MUCH IS SHIPPING\u003c\/strong\u003e\u003cbr\u003eFree.\u003c\/p\u003e","brand":"Xwerks","offers":[{"title":"Raspberry Lemonade","offer_id":46148619982,"sku":"XWM-RSP","price":64.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3683\/files\/motion-2026_6b3eea36-d807-414b-ab23-443e039d0be4.png?v=1771608586"},{"product_id":"ashwagandha","title":"Ashwa","description":"\u003cp\u003eFor over 5,000 years, Ashwagandha (Withania somnifera) has been used as an herbal medicine to optimize the mind and body of its users. \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eEveryday we are exposed to stressors of all kinds, physical, mental, chemical or biological. Ashwagandha is an adaptogen, meaning it helps the body handle and adapt to stress - bringing us back to the middle.\u003c\/p\u003e","brand":"XWERKS","offers":[{"title":"Default Title","offer_id":42066406932697,"sku":"XWASHWA","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3683\/files\/ashwa-2026.png?v=1771601706"},{"product_id":"rise","title":"Rise","description":"\u003cp data-mce-fragment=\"1\"\u003eRISE is formulated to naturally optimize and balance suboptimal nutrient and mineral levels, allowing you to build more muscle, feel more energized, confident and stronger.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eOver time, testosterone levels can start to decrease while cortisol and estrogen increase. Add in the stress we face everyday and this process can be accelerated. \u003c\/span\u003e\u003c\/p\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eRISE uses all natural, proven ingredients that synergistically work together to bring you back to your former self - maybe even better. Our original formula can help bring testosterone levels up and regulate estrogen and cortisol to healthy, optimized levels.\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eFor maximum effectiveness combine with our Ashwa gummies.\u003c\/span\u003e\u003c\/p\u003e","brand":"XWERKS","offers":[{"title":"Default Title","offer_id":42985685745881,"sku":"XWRISE","price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3683\/files\/rise-2026.jpg?v=1772736527"},{"product_id":"build","title":"Build","description":"\u003cp\u003eDelicious creatine monohydrate gummies loaded with 1g of creatine per gummy to help you get stronger and add more muscle. \u003c\/p\u003e\n\u003c!----\u003e","brand":"XWERKS","offers":[{"title":"Lemon","offer_id":44841923150041,"sku":"XWB-LEMON","price":49.0,"currency_code":"USD","in_stock":false},{"title":"Sour Watermelon","offer_id":46851228139737,"sku":"XWB-MELON","price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3683\/files\/build-2026.png?v=1771603303"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3683\/collections\/crossfit-supplements_5e0d171d-40f3-46db-adba-d35a0727065d.jpg?v=1773168045","url":"https:\/\/xwerks.com\/collections\/supplements-for-crossfit.oembed","provider":"XWERKS","version":"1.0","type":"link"}