Why You Should Take Omega-3 with Your CBD
Before you start supplementing with CBD, there is something you should know: taking CBD oil with omega-3s can enhance its effects.
So why is it better to take CBD with omega-3 fatty acids? The reason has to do with human biology and how these fats interact with the endocannabinoid system (ECS). Without enough omega-3s in your diet, your ECS won’t be capable of providing the benefits that come alongside CBD supplementation.
The Endocannabinoid System
What is the ECS?
In the twentieth century, cannabis research led to the discovery of phytocannabinoids and their unique structure. These compounds are the reason for marijuana’s high and for many its health benefits.
Thanks to this research, scientists soon found out that it’s not only plants that produce cannabinoids; the human body, too, produces cannabinoids, termed endocannabinoids (with “endo” referring to within the human body). These findings led to the realization that there was a vast system of endocannabinoids and their receptors found throughout the human body.
You’ll find these receptors in the cells of your peripheral and central nervous systems, including throughout your brain and immune system cells.
What Does the ECS Do?
With cells found throughout our bodies, it shouldn’t come as a surprise that the ECS is involved in many processes within the body. From inflammation and pain to stress and metabolism, proper ECS function is critical for our health. Yet, much of what it’s responsible for can be summarized by one term: homeostasis.
Homeostasis is balance within the body. In order to survive, our internal environment must remain consistent. Blood glucose, body temperature, blood pressure, our inflammatory response, and more must stay within a narrow zone for us to stay alive.
When the endocannabinoid system is running smoothly, it supports optimal cognition and health. When your ECS is healthy, you are more likely to experience:
- A positive mood
- Low stress and anxiety
- Mental and physical energy
- Proper cognitive function (think memory and focus)
- Few illnesses
- Speedy recovery from illness and exercise
Endocannabinoid Deficiency and Human Health
When something goes wrong with the ECS, it can have a negative impact on your physical and emotional health. Scientists have hypothesized that dysregulation of the ECS may be involved in the pathogenesis of many difficult-to-treat conditions.
The idea is this: because the ECS is important for our inflammatory response, pain sensation, emotional state, and sleep/wake cycle, when it isn’t working well, these processes might suffer. Similarly to how neurotransmitter (brain chemical) deficiencies are tied to neurological disorders like Alzheimer’s disease and Parkinson’s disease, damaged ECS function might result in conditions linked to inflammation, pain, digestion, and sleep.
Some conditions that may be tied to a clinical endocannabinoid deficiency (CED) include irritable bowel syndrome, migraine, fibromyalgia, mood disorders, and sleep conditions.
Omega-3 Fatty Acids Are Critical for Endocannabinoid System Health
So, what exactly causes endocannabinoid deficiency syndrome? While scientists are still unraveling the mysteries of the ECS, they do know one thing for certain: omega-3 fatty acids are critical for the health and function of our ECS.
Omega-3 fatty acids, which are found in a variety of healthy, fatty foods like salmon, sardines, hemp seeds, and chia seeds, are involved in the following:
- Endocannabinoid synthesis: Omega-3 fatty acids are a precursor to the cannabinoids produced within our bodies.
- ECS receptor function: Omega-3 fatty acids are involved in the growth and repair of ECS receptors.
When you don’t get sufficient omega-3s from your diet, your ECS will suffer. Not only will it not be able to create as many endocannabinoids, but their receptors will dysfunction. This evidence suggests that omega-3 deficiency may be partly to blame for the hypothesized endocannabinoid deficiency syndrome.
CBD Oil Exerts its Benefits Through the Endocannabinoid System
One of the primary ways through which CBD impacts the body is through interacting with the ECS. For example, when you take CBD, it can boost the level of the endocannabinoid anandamide in the brain, thereby supporting the systems that anandamide plays a role in.
Yet, for this increased anandamide to have an effect, its ECS receptors must be functioning properly. Additionally, enough anandamide must be synthesized in the first place for CBD to act upon, and this requires omega-3 fatty acids.
If you aren’t getting enough omega-3 fatty acids in your diet, chances are that your ECS is suffering, and with it, the ability for your CBD oil to exert its fullest effects.
Omega-3+CBD: Better Together Than Apart
With our endocannabinoid system central to our mental and physical health, targeting it may be the answer for many treatment-resistant conditions, as well as for optimal health and wellbeing.
Omega-3 fatty acids are used in multiple aspects of the ECS, and getting enough of them in our diet is essential for ECS function. As many of CBDs effects are thanks to its interaction with the ECS, ensuring adequate omega-3 intake can enhance CBD’s benefits. Taking CBD with fat such as omega-3 has actually shown to increase CBD absorption 4x!
As few Americans consume the recommended daily intake of omega-3 fatty acids, it is recommended to take a high-quality omega-3 supplement. Try adding in Xwerks Omega to your daily routine. Omega is made from pure Antarctic krill oil that is sustainably sourced, giving you the nutrition that you need to excel, mentally and physically.